Wellness Conversations

Holistic and Integrative Approach

At ReWilding Lab, we offer wellness services to nourish your mind, body, and spirit. Our integrative approach combines the following wellness modalities:

  • Mind-Body Therapies

  • EcoTherapy

  • Expressive Arts Therapies

Discover more about each of these approaches below, and feel free to reach out to us for further details about individual or group sessions, or our comprehensive packages.

Mind-Body Therapies

Mind-Body Therapies

Mind-Body Therapy at ReWilding: Lab focuses on the powerful connection between your mental, emotional, and physical states. This holistic approach integrates various therapeutic techniques to enhance self-awareness, reduce stress, and promote overall well-being.

What to Expect:

  • Meditation and Mindfulness Practices: Learn techniques to calm the mind, reduce stress, and enhance self-awareness.

  • Guided Visualization: Engage in imaginative exercises to explore your inner world and gain insights into your subconscious mind.

  • Dream Analysis: Unpack the symbolic meanings of your dreams and how they relate to your waking life.

  • Storytelling and Myths: Explore myths and archetypal stories to find parallels in your own experiences and behaviors.

  • Creative Expression: Use art, writing, and other creative methods to express and transform your personal narratives.

Nature-based Therapy

Ecotherapy

Ecotherapy helps us reconnect with nature. This approach reduces stress, improves mood, and fosters a deeper connection to the environment.

What to Expect:

  • Forest Bathing: Tranquil, peaceful, and mindful, forest bathing offers a calming escape, allowing you to relax and establish a deep connection with the natural world.

  • Guided Nature Walks: Stimulate your senses and experience the therapeutic benefits of being in nature while engaging in mindful walking and observation.

  • Mindfulness in Nature: Practice mindfulness techniques outdoors to enhance relaxation and promote present-moment awareness.

  • Nature-Inspired Art Therapy: Discover the healing power of nature as you create art using natural materials or draw inspiration from your surroundings. Express your emotions and find healing in the beauty of the natural world.

Expressive Arts Therapies

Expressive Arts

Expressive Arts Therapy: Use creative processes such as painting, drawing, music, and dance to facilitate emotional expression and healing. This therapy is ideal for those who find it easier to express themselves through creative means rather than words. Engaging in artistic activities helps explore your inner world, process emotions, and unlock your creative potential in a supportive and non-judgmental environment.

What to Expect:

  • Art Making: Engage in painting, drawing, or sculpting to explore and express your emotions creatively.

  • Music and Movement: Use music, dance, and other forms of movement to release emotions and enhance physical and emotional well-being.

  • Creative Writing: Write poems, stories, or journals to articulate thoughts and feelings that may be difficult to express verbally.