PRIVATE SESSIONS

Private sessions are designed for those navigating change, feeling creatively blocked or burnt out, or simply looking to enhance wellbeing. The work is especially supportive for those who feel called to work through story, image, dream, and symbol. And those seeking to learn from the more-than-human world. These sessions open space for your imagination to lead—harnessing the healing power of your mind.

Together, we may explore:

  • Dreams, myth, and archetype as sources of insight

  • Writing, movement, or ritual as creative process

  • Nature as collaborator, muse, or mirror

  • Sessions are personalize based on individual needs.

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ART + NATURE + MIND

  • Mind-Body Therapies

    Mind-Body Therapy focuses on the powerful connection between your mental, emotional, and physical states by integrating various therapeutic techniques to enhance self-awareness, reduce stress, and promote overall well-being.

    What to Expect:

    Meditation and Mindfulness Practices: Learn techniques to calm the mind, reduce stress, and enhance self-awareness.

    Active Imagination: Engage in imaginative exercises to explore your inner world and gain insights into your subconscious mind.

    Dream Analysis: Unpack the symbolic meanings of your dreams and how they relate to your waking life.

    Storytelling and Myths: Explore myths and archetypal stories to find parallels in your own experiences and behaviors.

  • Ecotherapy

    Ecotherapy helps us reconnect with nature. This approach reduces stress, improves mood, and fosters a deeper connection to the environment.

    What to Expect:

    Forest Bathing: Tranquil, peaceful, and mindful, forest bathing offers a calming escape, allowing you to relax and establish a deep connection with the natural world.

    Guided Nature Walks: Stimulate your senses and experience the therapeutic benefits of being in nature while engaging in mindful walking and observation.

    Mindfulness in Nature: Practice mindfulness techniques outdoors to enhance relaxation and promote present-moment awareness.

    Nature-Inspired Art Therapy: Discover the healing power of nature as you create art using natural materials or draw inspiration from your surroundings. Express your emotions and find healing in the beauty of the natural world.

  • Expressive Arts Therapy

    Expressive Arts Therapy: Use creative processes such as painting, drawing, music, and dance to facilitate emotional expression and healing. This therapy is ideal for those who find it easier to express themselves through creative means rather than words. Engaging in artistic activities helps explore your inner world, process emotions, and unlock your creative potential in a supportive and non-judgmental environment.

    What to Expect:

    Art Making: Engage in painting, drawing, or sculpting to explore and express your emotions creatively.

    Music and Movement: Use music, dance, and other forms of movement to release emotions and enhance physical and emotional well-being.

    Creative Writing: Write poems, stories, or journals to articulate thoughts and feelings that may be difficult to express verbally.